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😀👍😄🏃♀️🚲
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145.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1130 kcal
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Fat: 43.27g | Prot: 49.81g | Carb: 138.24g.
Breakfast: Apples, Semi-Skimmed Milk. Lunch: Peanut Butter, Marks & Spencer Crusty White Bread. Dinner: Cauliflower , Colman's Sausage Casserole Mix, Sainsbury's Butter Beans, Tesco Lincolnshire Sausages, Asda Smart Price Chopped Tinned Tomatoes, Red Onions, White Potatoes (Flesh and Skin). Snacks/Other: McVitie's Milk Chocolate Digestive. more...
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losing 7.0 lb a week
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