Weigh In record (no journal entry) for 17 November 2021
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158.5 lb
Lost so far: 12.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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190 kcal
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Fat: 5.19g | Prot: 11.57g | Carb: 23.70g.
Breakfast: Огурец (с Кожурой), Hochland Сыр Плавленный Фетакса, Ризык Лаваш Армянский Тонкий, Дивный Берег Кета Холодного Копчения. more...
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losing 2.3 lb a week
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Oksana-sa's weight history
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