Weigh In record (no journal entry) for 17 November 2021
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170.0 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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212 kcal
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Fat: 3.89g | Prot: 26.79g | Carb: 16.37g.
Breakfast: SuperIndo Kerupuk Kemplang Panggang, Ikan Panggang. more...
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losing 0.5 lb a week
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dimasekosaputro7's weight history
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