Weigh In record (no journal entry) for 17 November 2021
|
164.5 lb
Lost so far: 50.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2021:
|
1391 kcal
|
Fat: 118.94g | Prot: 61.68g | Carb: 21.38g.
Breakfast: Сало, Свинина Тушеная ЕК, Капуста Тушеная. Dinner: Сало, Капуста Тушеная, Петелинка Окорочок с Кожей. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElenaKomara's weight history
|