Weigh In record (no journal entry) for 16 November 2021
|
243.0 lb
Lost so far: 127.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2021:
|
862 kcal
|
Fat: 38.50g | Prot: 74.50g | Carb: 73.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Ruby Tuesday Fresh Grilled Zucchini, Member's Mark Blackened Atlantic Salmon. Dinner: Kodiak Dark Chocolate frozen waffle. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Fiber One 70 Calories Brownie. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsElkins's weight history
|