Weigh In record (no journal entry) for 16 November 2021
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169.1 lb
Lost so far: 172.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1507 kcal
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Fat: 66.17g | Prot: 30.96g | Carb: 196.03g.
Breakfast: Aurora Leite 0% Lactose Semidesnatado, Panco Pão de Coco. Lunch: Garoto Chocolate Ao Leite. Snacks/Other: Garoto Chocolate Meio Amargo , Banana Prata, Melitta Café sem Açúcar, Panco Pão de Coco. more...
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losing 1.9 lb a week
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claudiao.filho's weight history
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