Weigh In record (no journal entry) for 16 November 2021
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150.8 lb
Lost so far: 0.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1105 kcal
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Fat: 49.39g | Prot: 81.38g | Carb: 69.40g.
Breakfast: Melitta Café sem Açúcar , Batata Doce, Ovo Frito, Abacate. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Rúcula, Repolho-Roxo, Arroz com Cenoura. Dinner: Abacaxi, Alface, Tomates, Costeleta de Porco Frita, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Dovalle Algimuscular, Café Brasileiro Café com Açúcar. more...
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losing 4.6 lb a week
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