Weigh In record (no journal entry) for 16 November 2021
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136.7 lb
Lost so far: 12.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1455 kcal
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Fat: 52.29g | Prot: 100.97g | Carb: 141.90g.
Breakfast: Pão Francês, Ovo, Growth Supplements Whey Concentrado, Vigor Requeijão Cremoso Tradicional, Café com Açúcar, Banana Prata. Lunch: Spoleto Molho Funghi, Filé Mignon Grelhado, Suco de Morango, Batata (com Casca), Queijo Parmesão (Ralado). Dinner: Boa Nata Queijo Minas Padrão, Bife de Carne de Vaca, Da Terrinha Tapioca. Snacks/Other: Twix Twix Paçoca. more...
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1943 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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