Weigh In record (no journal entry) for 16 November 2021
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181.9 lb
Lost so far: 11.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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911 kcal
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Fat: 31.75g | Prot: 68.72g | Carb: 90.50g.
Breakfast: Queijo Branco, Café com Leite Desnatado, Pão Multi-Cereais. Lunch: Mexerica, Arroz Branco (Cozido), Vagem, Alface, Couve Manteiga Crua, Swift File de Tilapia . Dinner: Burger King Cheddar Burger. Snacks/Other: Café com Leite Integral, Café com Leite Desnatado, Mexerica, Queijo Minas. more...
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losing 2.1 lb a week
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