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zhilina.natash2015
Journal
16 Nov 21
zhilina.natash2015's Journal, 16 November 2021
zhilina.natash2015's Profile
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Weigh In record (no journal entry) for 16 November 2021
137.1 lb
Lost so far:
7.9 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2021:
683 kcal
Fat: 27.82g | Prot: 24.48g | Carb: 75.95g.
Breakfast:
Curtis Чай Зеленый, Альпен Гольд Шоколад Черника с Йогуртом, Жареное Яйцо, Огурец (с Кожурой).
Dinner:
Даниссимо Йогурт Творожный с Хрустящими Шариками в Шоколаде, Liebendorf Сыр Плавленный Сливочный, Сормовский Хлеб Хлеб Старославянский, Nesquik Какао на Молоке.
Snacks/Other:
Яблоко.
more...
1526 kcal
Activities & Exercise:
Sexual Activity - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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