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Desafio começando hoje dia 15/11/2021 meta 11kg!
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178.8 lb
Lost so far: 17.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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166 kcal
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Fat: 10.57g | Prot: 12.53g | Carb: 1.12g.
Breakfast: Melitta Café sem Açúcar , Ovo Cozido. more...
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gaining 0.6 lb a week
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