Weigh In record (no journal entry) for 15 November 2021
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143.5 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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842 kcal
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Fat: 27.06g | Prot: 34.84g | Carb: 114.38g.
Breakfast: Milbona High Protein Quark-Creme Himbeere. Lunch: Landliebe 70% Frucht Erdbeeren, Bäckerkrönung Rosinenstuten, Kerrygold Original Irische Butter, Banana. more...
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losing 13.9 lb a week
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