Weigh In record (no journal entry) for 23 April 2014
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1811 kcal
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Fat: 72.29g | Prot: 58.43g | Carb: 177.27g.
Breakfast: Perdigão Mortadela Bolognella, Selita Requeijão Light, Pão Francês sem Miolo, Zero-Cal Adoçante, Café. Lunch: Picanha, Kibe Frito, Aipim Frito, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterrabas, Cenouras, Alface, Tomates. Dinner: Vinho Tinto de Mesa, Bruschetta. Snacks/Other: Wickbold Torrada 10 Grãos Light Integral, Selita Requeijão Light. more...
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2408 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours. more...
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gaining 3.1 lb a week
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