Weigh In record (no journal entry) for 15 November 2021
|
143.7 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2021:
|
1299 kcal
|
Fat: 56.48g | Prot: 83.65g | Carb: 107.13g.
Breakfast: Лук, Коровка из Кореновки Молоко 2,5%, Растительное Масло, Лента Картошка, Ароматы Жизни Масло Льняное. Lunch: Коровка из Кореновки Молоко 2,5%, Тыква, Гречка. Dinner: 1 WIN Whey Protein. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n,a,t,a's weight history
|