Weigh In record (no journal entry) for 14 November 2021
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133.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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244 kcal
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Fat: 0.41g | Prot: 5.34g | Carb: 53.87g.
Breakfast: Batata Inglesa Cozida, Arroz Branco (Cozido). more...
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losing 1.0 lb a week
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elaineandrades's weight history
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