Weigh In record (no journal entry) for 14 November 2021
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145.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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2845 kcal
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Fat: 143.75g | Prot: 81.55g | Carb: 305.16g.
Breakfast: Roma High Protein Pudding Grieb Zimt. Lunch: Landliebe 70% Frucht Erdbeeren, Bäckerkrönung Rosinenstuten, Kerrygold Original Irische Butter, Banana. Dinner: Potato, Penny Markt Natives Olivenöl Extra, Mühlenhof Chicken-Wings. Snacks/Other: Puda Schokolade Dessertsauce, Penny Markt Bourbon Vanille. more...
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gaining 13.9 lb a week
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