Weigh In record (no journal entry) for 14 November 2021
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212.1 lb
Lost so far: 14.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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309 kcal
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Fat: 16.98g | Prot: 17.51g | Carb: 20.04g.
Breakfast: Queijo Minas, Piracanjuba Manteiga com Sal, Cuscuz (Cozido), Ovo. more...
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gaining 0.7 lb a week
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juliana.moreiraa's weight history
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