Weigh In record (no journal entry) for 14 November 2021
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160.3 lb
Lost so far: 6.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1167 kcal
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Fat: 53.94g | Prot: 52.80g | Carb: 122.86g.
Breakfast: Carrefour Bio Lait 1/2 Écrémé, Pain Blanc, Canderel Sucrette, Café, Beurre. Lunch: Carrefour Oignon, Carottes Cuites, Raisins Secs, Huile d'Olive, Échine de Porc, Pomme. Dinner: Carrefour Oignon, Huile d'Olive, Raisins Secs, Pommes de Terre (Chair, avec du Sel, Bouillies), Carottes Cuites, La Belle Iloise Sardines à l'huile d'arachide. more...
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2038 kcal
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Activities & Exercise:
Ironing - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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