Weigh In record (no journal entry) for 14 November 2021
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293.2 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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2118 kcal
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Fat: 136.18g | Prot: 75.74g | Carb: 143.72g.
Breakfast: Милка Молочный Шоколад с Цельным Фундуком. Lunch: Дмитрогорский Продукт Сосиски Молочные, Белый Хлеб. more...
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gaining 1.9 lb a week
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