Weigh In record (no journal entry) for 14 November 2021
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134.9 lb
Lost so far: 9.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1440 kcal
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Fat: 47.21g | Prot: 122.33g | Carb: 100.33g.
Breakfast: Fitness Formula Magic Protein Bar Фисташковое Мороженое. Lunch: Простоквашино Масло Сливочное 72,5%, Молоко (2% Обезжиренное), Гречка Отварная. Dinner: Творог 5%, Клубника (Несладкая, Замороженная). Snacks/Other: Fitness Formula Magic Protein Bar Фисташковое Мороженое, Fitness Formula Magic Protein Bar Фисташковое Мороженое. more...
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gaining 3.9 lb a week
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