Weigh In record (no journal entry) for 14 November 2021
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159.6 lb
Lost so far: 11.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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181 kcal
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Fat: 5.53g | Prot: 20.64g | Carb: 12.86g.
Dinner: Данон Йогурт Термостатный Густой 4%, Mixbar Коктейль Сухофрукты и Орехи, Станция Молочная Творог 2%. more...
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gaining 0.1 lb a week
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