Weigh In record (no journal entry) for 14 November 2021
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131.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1214 kcal
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Fat: 39.12g | Prot: 78.55g | Carb: 135.18g.
Breakfast: Сметана 20%, Блины на Молоке. Lunch: Куриное Филе, Гречка Отварная, Зеленый Горошек (Консервированный, без Жидкости). Dinner: FITKIT Protein Cake Банановый Пудинг - Banana Pudding. Snacks/Other: Обычные Блины. more...
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losing 1.5 lb a week
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