Weigh In record (no journal entry) for 13 November 2021
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129.6 lb
Lost so far: 8.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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989 kcal
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Fat: 25.53g | Prot: 73.03g | Carb: 117.93g.
Breakfast: Nestlé Nesfit Cereal Integral, Cooper Rita Leite Desnatado . Lunch: Cacau Show Tablete de Chocolate Ao Leite para Escrever, Seara Filezinho de Peito Sassami Temperado, Ovo Cozido, Pepino (Descascado), Cenouras, Arroz Branco (Cozido). Dinner: Pomarola Molho de Tomate Tradicional, Pêssego, Santa Ernestina Crock Pizza Light , Sadia Queijo Mussarela Soltíssimo, Tozzi Champignon Inteiro em Conserva , Sadia Presunto Cozido Soltíssimo, Avivar Filé de Peito de Frango Desfiado. Snacks/Other: Bauducco Torrada Integral, Mae Terra Granola Cacau Kids, Banana Prata. more...
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losing 4.6 lb a week
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