Weigh In record (no journal entry) for 13 November 2021
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113.1 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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622 kcal
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Fat: 15.08g | Prot: 8.10g | Carb: 117.76g.
Breakfast: Макдоналдс Картофель Фри (Маленькая), Макдоналдс Салат Овощной, Макдоналдс Рождественский Ягодный Пунш. Lunch: ВкусВилл Сушки Мини с Солью, Хурма. Dinner: Гранат. more...
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losing 2.2 lb a week
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skot disik's weight history
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