Weigh In record (no journal entry) for 13 November 2021
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187.8 lb
Lost so far: 29.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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551 kcal
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Fat: 26.30g | Prot: 24.56g | Carb: 53.93g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Green Mountain Coffee Pumpkin Spice K-Cup, Egg. Dinner: Bread Stuffing (Dry Mix, Commercial) , Lima Beans, Egg Roll with Shrimp. more...
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gaining 1.3 lb a week
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