Weigh In record (no journal entry) for 13 November 2021
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138.9 lb
Lost so far: 69.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1769 kcal
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Fat: 142.40g | Prot: 71.43g | Carb: 42.52g.
Lunch: AH Barista Kokos Soja, AH Verse Slagroom, Alpro Amandelmelk Ongezoet, Droste Cacao, AH Avocado Eetrijp. Dinner: Lamb Weston Seasoned Wedges , AH Spareribs Pittig. Snacks/Other: Gouda of Edammer, AH Komijnenkaas, AH Grillworst met Kaas, AH Ossenworst. more...
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gaining 1.5 lb a week
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keto_danny's weight history
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