Weigh In record (no journal entry) for 13 November 2021
|
156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2021:
|
3447 kcal
|
Fat: 100.24g | Prot: 205.39g | Carb: 429.03g.
Breakfast: Caffè Espresso, Kiwi, Mielizia Miele di Bosco, Fage Yogurt Greco Total 5%, Carrefour Pancakes. Lunch: Enerzona Omega3, Olio Extra Vergine di Oliva, Radicchio Rosso, Pane di Segale, Alce Nero Piselli, Sugo di Pomodoro, Findus Fiori di Merluzzo. Dinner: Olio Extra Vergine di Oliva, Zucchine Grigliate, Labeyrie Salmone Selvaggio d'alaska, Ki Riso Basmati Integrale. Snacks/Other: Lindt Cioccolato Fondente 90%, Milk Protein Milk Pro 20G , Fatina Mandorle, Banana, Milk Protein Milk Pro 20G . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielecokombi22's weight history
|