Weigh In record (no journal entry) for 13 November 2021
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161.6 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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2353 kcal
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Fat: 101.82g | Prot: 56.30g | Carb: 279.95g.
Breakfast: Auchan Pâte à Tartiner sans Huile de Palme, Harry's Pain de Mie Complet (42g). Lunch: Émile Noël Huile d'olive , Lindt Sésame Grillé, Bio Planète Huile de Sésame Grillé, Kikkoman Sauce Soja Sucrée, Kikkoman Sauce Soja Salée, Picard Gyoza aux Légumes. Dinner: Carrefour Girolles Entières , Auchan Sauce Tomate à la Provençale, Sauce Tomate (en Conserve), Barilla Tagliatelle. Snacks/Other: Bjorg Galette de Riz Chocolat Noir. more...
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losing 0.3 lb a week
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Amélie Debargue's weight history
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