Weigh In record (no journal entry) for 12 November 2021
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235.9 lb
Lost so far: 6.6 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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690 kcal
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Fat: 37.53g | Prot: 37.12g | Carb: 59.43g.
Breakfast: Maçã, Oba Coco Fresco em Lasca, Scala Queijo Prato, Bacon, Ovo Mexido. Lunch: Laranjas, Sal, Limão, Azeitonas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), SACIA Sopa Light de Frango com Legumes. Dinner: Café com Leite Integral. more...
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3000 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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