Weigh In record (no journal entry) for 12 November 2021
|
188.3 lb
Lost so far: 10.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2021:
|
592 kcal
|
Fat: 23.84g | Prot: 29.46g | Carb: 66.66g.
Breakfast: Белый Город Молоко 2,5%, Макдоналдс Капучино (0,3 L). Lunch: Effort Protein Pro Шоколад Печенье. Dinner: Пирожок с Луком и Яйцом. Snacks/Other: Хурма. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greenbum's weight history
|