Weigh In record (no journal entry) for 12 November 2021
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138.7 lb
Lost so far: 69.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1427 kcal
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Fat: 103.72g | Prot: 102.12g | Carb: 17.53g.
Lunch: Alpro Amandelmelk Ongezoet, AH Geraspte Mozzarella 40+, AH Roomboter Gezouten, AH Ei. Dinner: AH Barista Kokos Soja, AH Snacktomaatjes, De Zaanse Hoeve Extra Belegen 48+, AH Scharrel Kipgehakt, AH Ricotta, Bol Pompoen Tnf. more...
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gaining 1.5 lb a week
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keto_danny's weight history
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