Weigh In record (no journal entry) for 12 November 2021
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162.7 lb
Lost so far: 3.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1086 kcal
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Fat: 24.33g | Prot: 50.73g | Carb: 170.37g.
Breakfast: Carrefour Bio Lait 1/2 Écrémé, Confitures et Conserves, Pain Blanc, Canderel Sucrette, Café, Beurre. Lunch: Huile d'Olive, Carrefour Oignon, Pommes de Terre (Chair, avec du Sel, Bouillies), Échine de Porc. Dinner: Canderel Sucralose, Delisse Yaourt Nature, Poires, Pomme de Terre, Poireaux. Snacks/Other: Viandox Viandox, Thé Noir. more...
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gaining 0.1 lb a week
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