Weigh In record (no journal entry) for 12 November 2021
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271.4 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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386 kcal
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Fat: 15.65g | Prot: 30.57g | Carb: 31.23g.
Breakfast: Мандарины, Капуста Тушеная с Мясом, Большая Кружка Сметана 10%. more...
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losing 1.5 lb a week
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