Weigh In record (no journal entry) for 12 November 2021
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133.8 lb
Lost so far: 10.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1521 kcal
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Fat: 67.00g | Prot: 88.19g | Carb: 130.22g.
Breakfast: Избенка Творог Питьевой 3,9%, ВкусВилл Пельмени на Фитнес-Тесте. Lunch: Пятерочка Банан. Dinner: Protein Rex Chocolate Brownie, Justbar Crunch Шоколад и Арахис. Snacks/Other: Protein Rex Chocolate Brownie, Минская Марка Творог 4%, Клубника (Несладкая, Замороженная). more...
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losing 6.2 lb a week
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