Weigh In record (no journal entry) for 12 November 2021
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214.7 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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2264 kcal
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Fat: 78.14g | Prot: 191.59g | Carb: 204.34g.
Breakfast: Elegê Requeijão Cremoso Light, Panco Pão 100% Integral Castanhas Brasileiras, Naturovos Albumina, Itambé Leite em Pó Desnatado. Lunch: Friboi Patinho Moido Cozido, Máximo Feijão Preto. Dinner: Moreninha Cocada Caseira Cremosa, Frimesa Porco a Passarinho Temperado. Snacks/Other: Bolo de Fubá, Da Colônia Paçoca Rolha Zero, Vitória Uva, Kellogg's Sucrilhos. more...
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losing 3.6 lb a week
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