Weigh In record (no journal entry) for 12 November 2021
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189.2 lb
Lost so far: 2.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1131 kcal
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Fat: 48.00g | Prot: 34.32g | Carb: 147.15g.
Breakfast: Королевская Ватрушка, Зеленый Чай. Lunch: Картофельный Суп, Зеленый Чай. Snacks/Other: Хохланд Творожный Сыр, Щедрые Хлебцы Гречневые, Мандарин, M&M's Драже с Арахисом и Молочным Шоколадом, Зеленый Чай. more...
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losing 18.5 lb a week
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