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leher - 33
dada - 88
pinggang - 70
pinggul - 88
lengan A - 30.5
lengan B - 25
paha A - 61
paha B - 44
betis - 36.5
atas t2 - 86
perut B - 90
BISMILLAH
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129.0 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1324 kcal
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Fat: 40.24g | Prot: 72.79g | Carb: 187.36g.
Breakfast: Biskuat Coklat, Pisang, Cimory Yogurt Drink Strawberry. Lunch: Ultra Milk Susu UHT Rasa Coklat, Jamur Putih (Ditumis), Tahu Goreng, Ikan Tongkol, Nasi Putih. Dinner: Tahu. Snacks/Other: Martabak Manis, Nabati Rolls , Cimory Yogurt Drink Blueberry . more...
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1682 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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