Weigh In record (no journal entry) for 12 November 2021
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199.7 lb
Lost so far: 53.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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3406 kcal
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Activities & Exercise:
Treadmill - 48 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Алекса161's weight history
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