Weigh In record (no journal entry) for 11 November 2021
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142.6 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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2914 kcal
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Fat: 164.42g | Prot: 88.23g | Carb: 274.09g.
Breakfast: Penny Markt High Protein Pudding Grieß. Lunch: 70% Frucht Erdbeeren, Bäckerkrönung Rosinenstuten, Kerrygold Original Irische Butter, Banana. Dinner: Potato, Penny Markt Natives Olivenöl Extra, Mühlenhof Chicken-Wings. Snacks/Other: Dr. Oetker Russischer Zupfkuchen. more...
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gaining 2.3 lb a week
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