Amanda Avliss's Journal, 22 October 2021

191.8 lb Lost so far: 17.6 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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954 kcal

Fat: 22.98g | Prot: 25.00g | Carb: 173.70g.   Breakfast: Oba Abóbora Cabotia, Café com Leite Desnatado. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Filé de Peixe no Forno ou Grelhado. Snacks/Other: Açaí, Coca-Cola Coca-Cola Zero (Lata), Pastel de Carne. more...

861 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...