Weigh In record (no journal entry) for 11 November 2021
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125.0 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1248 kcal
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Fat: 24.31g | Prot: 91.54g | Carb: 153.89g.
Breakfast: コラーゲンプロテイン, ホエイプロテインカリフォルニアゴールド, レモン果汁, ハーブティー. Lunch: マルちゃん 焼そば. Dinner: レタス, おにぎり, 目玉焼き, ささみ. Snacks/Other: delta yaourt grec, ハーブティー, 緑茶, Ets Nourri&Cie dattes, コーヒー, アーモンド. more...
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1573 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 25 minutes, Sleeping - 10 hours, Resting - 13 hours and 15 minutes. more...
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steady weight
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さくら39's weight history
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