Weigh In record (no journal entry) for 11 November 2021
|
156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2021:
|
3511 kcal
|
Fat: 98.55g | Prot: 195.97g | Carb: 443.42g.
Breakfast: Probios Fette Biscottate Integrali, Bio Ricchi Marmellata Biologica di Arance, Fage Yogurt Greco Total 5%. Lunch: Petto di Pollo, Iris Pasta Integrale, Radicchio Rosso, Enerzona Omega3, Olio Extra Vergine di Oliva. Dinner: Pizza al Prosciutto. Snacks/Other: Zaini Cacao Amaro in Polvere, Le Naturelle Albume d'uovo, Probios Farina Integrale di Farro, Banana. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielecokombi22's weight history
|