Weigh In record (no journal entry) for 10 November 2021
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131.6 lb
Lost so far: 6.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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871 kcal
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Fat: 22.29g | Prot: 48.75g | Carb: 117.30g.
Breakfast: Trio Barra de Cereal Brigadeiro, Piracanjuba Quinoa, Linhaça e Chia Zero. Lunch: Pêra Portuguesa, Ovo Cozido, Carne Moída Refogada, Arroz Branco (Cozido), Tozzi Champignon Inteiro em Conserva , Vagem Cozida. Dinner: Batata Doce, Tomates, Sadia Presunto Cozido Soltíssimo, Alface, Panco Pão de Forma Integral. Snacks/Other: Bauducco Torrada Integral, Banana Prata, Mae Terra Granola Cacau Kids. more...
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losing 0.3 lb a week
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