Weigh In record (no journal entry) for 10 November 2021
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158.1 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1367 kcal
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Fat: 47.38g | Prot: 152.48g | Carb: 86.82g.
Breakfast: Nestlé Aveia em Flocos, Ovo Cozido, Banana Nanica, Clara de Ovo Cozida. Lunch: Batata Doce Cozida, Super Frango Filezinho Sassami. Dinner: Batata Doce Cozida, Super Frango Filezinho Sassami. Snacks/Other: Super Frango Filezinho Sassami, Ovo, Batata Doce Cozida, Super Frango Filezinho Sassami, Amafil Massa para Tapioca (20ml), Ovo Cozido, Clara de Ovo Cozida. more...
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losing 4.6 lb a week
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