Weigh In record (no journal entry) for 10 November 2021
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171.1 lb
Lost so far: 11.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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357 kcal
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Fat: 29.01g | Prot: 23.23g | Carb: 0.55g.
Lunch: Fromage à Raclette. more...
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losing 6.2 lb a week
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