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Didn’t know what I was expecting from the past couple of months, but I honestly thought it was going to be way worse. Have to keep pushing 👌🏽💪🏽
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1827 kcal
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Fat: 58.46g | Prot: 95.97g | Carb: 226.10g.
Breakfast: Tomatoes, Cucumber (with Peel) , Tesco Red Pepper, Tesco Medium Eggs, Warburtons Wholemeal Bread. Lunch: Pret A Manger Matcha Latte, Pret A Manger Ham, Cheese & Mustard Toastie, Pret A Manger Classic Granola. Dinner: Cadbury Dairy Milk Oreo, Haribo Tangfastics. Snacks/Other: McVitie's Digestives, Coca-Cola Coca-Cola (Can), Brooklea Protein Yoghurt . more...
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gaining 1.0 lb a week
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