Weigh In record (no journal entry) for 10 November 2021
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132.7 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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288 kcal
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Fat: 22.69g | Prot: 16.44g | Carb: 4.32g.
Breakfast: Сосиски Молочные, Омлет с Молоком. more...
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losing 7.7 lb a week
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