Weigh In record (no journal entry) for 10 November 2021
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120.2 lb
Lost so far: 25.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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3085 kcal
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Fat: 136.55g | Prot: 112.35g | Carb: 358.33g.
Breakfast: Bamboe Bumbu Ayam Goreng, Paha Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sohun Kaca Sohun, Cap Cay Kuah, Sosis Daging Sapi, Kong Kee Egg Tofu, Bango Kecap Manis, Nasi Putih. Lunch: Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Sambal Goreng, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Lontong, Nasi Goreng, Garuda Pilus Pedas, Dunkin Donuts Chocolate Frosted Donut. Snacks/Other: Beng-Beng Beng-Beng, Paroti Bagelen Cheese, Pringles Potato Chips, Monde Butter Cookies, Nescafe Classic, Kapal Api Krim Kafe non Dairy Creamer, DiabetaMil Sweetener. more...
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gaining 11.6 lb a week
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