Weigh In record (no journal entry) for 09 November 2021
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142.0 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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2107 kcal
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Fat: 136.59g | Prot: 74.42g | Carb: 147.39g.
Breakfast: Penny Markt Frische Vollmilch 3,5% Fett. Lunch: Dr. Oetker Russischer Zupfkuchen. Dinner: Potato, Penny Markt Natives Olivenöl Extra, Mühlenhof Chicken-Wings. more...
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gaining 6.2 lb a week
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