Weigh In record (no journal entry) for 09 November 2021
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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764 kcal
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Fat: 14.94g | Prot: 27.78g | Carb: 132.06g.
Breakfast: Timun Suri, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur. Lunch: Telur Goreng, Bayam, Nasi Putih. Dinner: Mujigae Topokki, Nanas. Snacks/Other: Biskuat Original, Morin Selai Nanas. more...
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steady weight
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